{"title":"Tennis Training and Recovery","description":"\u003cp\u003eWhether it is the off season or you can’t get to a court, keep improving your game! Here are some tools to help with top spin, your serve, finding that sweet spot and importantly recovery.\u003c\/p\u003e\n\u003cp\u003eNeed some tips on using foam rollers? Check out an article on \u003ca href=\"\/blogs\/tennis-interest\/foam-rolling-exercises-for-tennis-players\" title=\"Foam Rolling Exercises for Tennis Players\" target=\"_blank\"\u003eFoam Rolling Exercises for Tennis Players\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"topspin-pro-tennis-trainer","title":"Topspin Pro Tennis Trainer","description":"\u003cp\u003eThis new training aid helps beginner and intermediate players learn how to hit with topspin on their shots. It allows players to practice ‘brushing up’ on the ball without following through and hitting the mesh. This is the technique that generates topspin on the ball causing it to stay in the court. Practice your topspin anywhere! The portable device can be set up in your living room, at the farmers market, backstage at the Grammy’s, the possibilities are endless! Take your game to the next level and perfect your swing with the Topspin Pro.\u003c\/p\u003e\r\n\u003cp\u003eManufacturer money-back guarantee not available in Canada.\u003c\/p\u003e","brand":"Topspin Pro","offers":[{"title":"Default Title","offer_id":15841983397978,"sku":"53484","price":239.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/0337\/products\/s53484_5b503317-c948-41c1-a2d1-605e14544af5.jpg?v=1586884786"},{"product_id":"nike-recovery-foam-roller-13-black-white","title":"Nike Recovery Foam Roller 13\" - Black\/White","description":"  \u003cp\u003eWell made, great for after tough practices and work outs. The 13” Nike Recovery Foam Roller is designed to target specific muscle groups in a concentrated massage. Lightweight and more easily portable, use this to prepare your muscles for the next workout. \u003c\/p\u003e\r\n  \u003cul class=\"prod_spec\"\u003e\r\n    \u003cli\u003eMassage foam roller \u003c\/li\u003e\r\n    \u003cli\u003e60% polypropylene and 40% EVA \u003c\/li\u003e\r\n    \u003cli\u003eLightweight and portable design\u003c\/li\u003e\r\n    \u003cli\u003eTo massage sore muscles\u003c\/li\u003e\r\n    \u003cli\u003eTextured surface targeting specific muscle groups\u003c\/li\u003e\r\n    \u003cli\u003eFirm hollow plastic core for a more intense massage\u003c\/li\u003e\r\n    \u003cli\u003eLength: 13\"\u003c\/li\u003e\r\n    \u003cli\u003eStyle #: N100081602713\u003c\/li\u003e\r\n    \u003cli\u003eColour: Black \/ White \u003c\/li\u003e\r\n  \u003c\/ul\u003e","brand":"Nike","offers":[{"title":"Default Title","offer_id":32080521265242,"sku":"63439","price":60.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/0337\/products\/s63439.jpg?v=1759273670"},{"product_id":"total-serve-3-ball-servemaster","title":"Total Serve 3-Ball ServeMaster","description":"  \u003cp\u003eA great practising device to help you perfect your serve. All ServeMaster trainers act as flexible racquets for learning, training and practising the tennis serve, overhead and ground strokes. Experiencing what natural and efficient stroke technique feels like will accelerate learning. So, you’ll improve faster and more naturally without even hitting a ball. Coaches, players, professionals, academies and parents use ServeMaster around the globe and find it the best tennis teaching tool on the tennis market. Use ServeMaster on or away from the court. You can practice in your spare time at home, in your yard, in your office. You don’t need to be hitting balls to improve! In fact, practising technique without hitting a ball is the best way to make substantial changes and to develop good habits. 3-Ball SERVEMASTER trainer is primarily designed for: Adult players who are of taller stature and physically strong. It is also good for some accomplished juniors of larger stature and who use a full-sized racquet. This trainer can also be used for ground stroke development and practice. \u003c\/p\u003e\r\n  \u003cul class=\"prod_spec\"\u003e\r\n    \u003cli\u003eTotal weight 15 oz. \u003c\/li\u003e\r\n    \u003cli\u003eHead end weight: 9 oz.\u003c\/li\u003e\r\n    \u003cli\u003eLength: 27” (same length as a regulation racquet)\u003c\/li\u003e\r\n    \u003cli\u003eServeMaster has a 3\/8 tennis grip. This important feature gets you accustomed to the feel and hand placement of the Continental grip. \u003c\/li\u003e\r\n    \u003cli\u003eThe ServeMaster has two unique “V” shape markers for easy hand placement for right handed and left handed players. Place the V marker between the thumb and forefinger on the grip marker for a general Continental serve grip. \u003c\/li\u003e\r\n    \u003cli\u003eServeMaster is weighted and flexible. This lets players FEEL the drag of the weighted end and experience the simplicity of a using the correct grip with a loose grip and relaxed arm. Reducing muscular action teaches the body a hitting pattern necessary for a powerful and dependable serve. \u003c\/li\u003e\r\n  \u003c\/ul\u003e","brand":"Total Serve","offers":[{"title":"Default Title","offer_id":32951170072666,"sku":"19030","price":89.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/0337\/products\/s19030.jpg?v=1759273963"},{"product_id":"total-serve-2-ball-servemaster-lte","title":"Total Serve 2-Ball ServeMaster - LTE","description":"  \u003cp\u003ePractice and improve your serve wherever you are. ServeMaster trainers act as flexible racquets for learning, training and practising the tennis serve, overhead and ground strokes. Experiencing what natural and efficient stroke technique feels like will accelerate learning. So, you’ll improve faster and more naturally without even hitting a ball. Coaches, players, professionals, academies and parents use ServeMaster around the globe and find it the best tennis teaching tool on the tennis market. Use ServeMaster on or away from the court. You can practice in your spare time at home, in your yard, in your office. You don’t need to be hitting balls to improve! In fact, practising technique without hitting a ball is the best way to make substantial changes and to develop good habits. 2-Ball SERVEMASTER trainer is primarily designed for: Smaller and\/or less experienced men, women of all levels, juniors who are using 25” frames. This trainer is the most universal of the ServeMaster trainers. It can be easily used for ground stoke practice and development because of its perfect weighting. \u003c\/p\u003e\r\n  \u003cul\u003e\r\n    \u003cli\u003eTotal weight 12 oz.\u003c\/li\u003e\r\n    \u003cli\u003eHead end weight: 6 oz. \u003c\/li\u003e\r\n    \u003cli\u003eLength: 25” \u003c\/li\u003e\r\n    \u003cli\u003eThe 2-Ball ServeMaster trainer is manufactured in distinctive orange color. It has the logo Thetotalserve.com embedded on the cord. We no longer offer it in blue. This is one of the ways you can tell our original product apart from imitations. We manufacture a product that is of the highest quality - by developing a proprietary blend of EPDM rubber with ozone and UV protection to protect from the environment, ServeMaster is a long lasting and safe product with the strength, flexibility and weight for maximum benefit. \u003c\/li\u003e\r\n    \u003cli\u003eServeMaster has a 3\/8 tennis grip. This important feature gets you accustomed to the feel and hand placement of the Continental grip. \u003c\/li\u003e\r\n    \u003cli\u003eThe ServeMaster has two unique “V” shape markers for easy hand placement for right handed and left handed players. Place the V marker between the thumb and forefinger on the grip marker for a general Continental serve grip. \u003c\/li\u003e\r\n    \u003cli\u003eServeMaster is weighted and flexible. This lets players FEEL the drag of the weighted end and experience the simplicity of a using the correct grip with a loose grip and relaxed arm. Reducing muscular action teaches the body a hitting pattern necessary for a powerful and dependable serve.\u003c\/li\u003e\r\n  \u003c\/ul\u003e","brand":"Total Serve","offers":[{"title":"Default Title","offer_id":32951170105434,"sku":"26229","price":59.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/0337\/products\/s26229.jpg?v=1759273965"},{"product_id":"billie-jean-kings-eye-coach-pro","title":"Billie Jean King's Eye Coach Pro","description":"  \u003cp\u003eNever miss a chance to improve your game, at home or on court. The Billie Jean King’s Eye Coach Pro is a revolutionary ball feeding system that eliminates the distraction of the ball flying over the net which instinctively retrains your eye to increase the percentage of balls that hit the Sweet Spot, at every level of play. All you only need is 10 feet of space and 5 minutes a day. Practice 30 different shots, including topspin and underspin. Totally portable. 30+ Ball-Striking skills, plus warm up and cardio drills. \u003c\/p\u003e\r\n  \u003cul class=\"prod_spec\"\u003e\r\n    \u003cli\u003ePractice At-Home or On-Court \u003c\/li\u003e\r\n    \u003cli\u003eThe Eye Coach Pro is designed for players of any ability level. Start by hitting at ½ speed until you are consistently hitting the Eye Coach correctly. Made for players 4’2” or higher.\u003c\/li\u003e\r\n    \u003cli\u003eSimulated ball-striking reps \u003c\/li\u003e\r\n    \u003cli\u003eNear perfect transfer of skills to the court \u003c\/li\u003e\r\n    \u003cli\u003e5 minutes = 60 minutes on court \u003c\/li\u003e\r\n    \u003cli\u003ePractice on your own or as a family \u003c\/li\u003e\r\n    \u003cli\u003eAchieve perfect contact \u003c\/li\u003e\r\n    \u003cli\u003eConsistently hit the Sweet Spot \u003c\/li\u003e\r\n    \u003cli\u003eIndoor and Outdoor Tennis Training Equipment \u003c\/li\u003e\r\n    \u003cli\u003e2015 Product of the Year – Sports Product Review \u003c\/li\u003e\r\n    \u003cli\u003e2016 USTA Top 3 Products for Family Tennis \u003c\/li\u003e\r\n    \u003cli\u003e2017 Tennis Industry Association Innovation Award Finalist \u003c\/li\u003e\r\n    \u003cli\u003eMultiple Eye Coaches (1-4) feed 30-120 balls a minute – no ball pick up time wasted \u003c\/li\u003e\r\n    \u003cli\u003eThe height is adjustable from 32 inches to 39 inches (81.3cm - 99.1cm) \u003c\/li\u003e\r\n  \u003c\/ul\u003e","brand":"Eye Coach","offers":[{"title":"Default Title","offer_id":39322296123482,"sku":"69344","price":299.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/0337\/products\/s69344.jpg?v=1619542863"},{"product_id":"billie-jean-kings-eye-coach-pro-replacement-ball","title":"Billie Jean King's Eye Coach Pro Replacement Ball","description":"  This is a replacement ball for the Billie Jean King Eye Coach Pro. This only includes the ball itself, not the other accessories to install the ball.\r\n  \u003cul class=\"prod_spec\"\u003e\r\n    \u003cli\u003eWeight: .5 lbs\u003c\/li\u003e\r\n    \u003cli\u003eDimensions: 3 × 3 × 3 in\u003c\/li\u003e\r\n    \u003cli\u003e\r\nStyle #: EYECOACHBALL\r\n \u003c\/li\u003e\r\n  \u003c\/ul\u003e\r\n   \r\n","brand":"Eye Coach","offers":[{"title":"Default Title","offer_id":40414647484506,"sku":"89878","price":19.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/0337\/files\/s89878.jpg?v=1700899355"},{"product_id":"slinger-bag-ball-launcher-tennis-tournament-pack","title":"Slinger Bag Ball Launcher - Tennis Tournament Pack","description":"\u003cp\u003eLevel up your training with the Slinger Launcher. Not just a ball machine—it’s also a fully functional tennis bag that holds up to 144 balls, your racquets, gear, and even charges your phone. Lightweight, portable, and ready to go in minutes, it’s your all-in-one practice partner.\u003c\/p\u003e\n\u003cp\u003eWith customizable launch speeds, angles, and feed rates, the Slinger helps you sharpen every shot on your terms. Includes the launcher, oscillator, charger, and remote. Balls not included. Get game-ready, wherever you play!\u003c\/p\u003e\n\u003cp\u003eContains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSlinger Launcher\u003c\/li\u003e\n\u003cli\u003eOscillator\u003c\/li\u003e\n\u003cli\u003eRemote Control\u003c\/li\u003e\n\u003cli\u003eCharger\u003c\/li\u003e\n\u003cli\u003eDoes not include tennis balls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSpecifications:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSlinger Bag weighs 33lbs\/15kg\u003c\/li\u003e\n\u003cli\u003eDimensions: 14\" x 18\" x 34\" (35.6cm x 45.7cm x 86.4cm)\u003c\/li\u003e\n\u003cli\u003eLaunch speed varies from 10-45 mph (16-73 km\/h)\u003c\/li\u003e\n\u003cli\u003ePowerful Lithium Ion battery lasts up to 3.5 hours\u003c\/li\u003e\n\u003cli\u003eEasy on\/off control for the Slinger Bag with the convenient remote control\u003c\/li\u003e\n\u003cli\u003eLauncher is equipped with an Elevation Knob, easily adjusting the elevation between 10 and 40 degrees\u003c\/li\u003e\n\u003cli\u003eLauncher has a variable ball feed frequency between 2 and 7 seconds. Giving the player the ability to run a variety of drills.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSupport:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAfter-sales support and troubleshooting is provided by Slinger (Phone: 856-617-5931)\u003c\/li\u003e\n\u003cli\u003eThe Slinger Bag comes with a limited \u003ca href=\"https:\/\/slingerbag.ca\/pages\/warranty\" title=\"Slinger Bag Limited Warranty\" rel=\"noopener\" target=\"_blank\"\u003e12-month warranty\u003c\/a\u003e from the date of delivery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis product is shipped directly from the manufacturer: current estimated shipping time is up to 14 business days.\u003c\/p\u003e","brand":"Slinger","offers":[{"title":"Default Title","offer_id":52005940035947,"sku":"103463","price":999.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/0337\/files\/2025_slinger_tennistournamentpack_hero.jpg?v=1744830517"},{"product_id":"slinger-bag-ball-launcher-pickleball-slam-pack-balls","title":"Slinger Bag Ball Launcher - Pickleball Slam Pack + Balls","description":"\u003cp\u003eTake your pickleball training to the next level with the Pickleball Launcher—a game-changing, portable practice partner built just for pickleball players! Designed for all skill levels, it holds up to 92 balls and lets you control speed, spin, feed rate, and elevation for fully customizable drills—no partner needed.\u003c\/p\u003e\n\u003cp\u003eThis all-in-one bundle includes the launcher, remote, oscillator, charger, and even 60 high-performance pickleballs. Lightweight, easy to roll, and ready in under a minute, Slinger lets you train anytime, anywhere. Just wheel it in, set it up, and start improving your game!\u003c\/p\u003e\n\u003cp\u003eContains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSlinger Pickleball Launcher\u003c\/li\u003e\n\u003cli\u003e60 Pickleballs (details below)\u003c\/li\u003e\n\u003cli\u003eRemote Control\u003c\/li\u003e\n\u003cli\u003eOscillator\u003c\/li\u003e\n\u003cli\u003eBall Tube\u003c\/li\u003e\n\u003cli\u003eCamera Holder\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLi-Ion Battery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eCharger\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSpecifications:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSlinger Bag weighs 42lbs\/19kg\u003c\/li\u003e\n\u003cli\u003eDimensions: 14\" x 18\" x 34\" (35.6cm x 45.7cm x 86.4cm)\u003c\/li\u003e\n\u003cli\u003eLaunch speed varies from 10-45 mph (16-73 km\/h)\u003cspan\u003e \u003c\/span\u003e\u003cem\u003e\u003cstrong\u003e*The type of Pickleball used will also affect speed and spin.\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003ePowerful Lithium Ion battery lasts up to 3 hours\u003c\/li\u003e\n\u003cli\u003eEasy on\/off control for both the Slinger Bag and Slinger Oscillator with the convenient remote control\u003c\/li\u003e\n\u003cli\u003eLauncher is equipped with an Elevation Knob, easily adjusting the elevation between 10 and 40 degrees\u003c\/li\u003e\n\u003cli\u003eLauncher has a variable ball feed frequency between 2 and 7 seconds. Giving the player the ability to run a variety of drills.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePickleballs Specifications:\u003c\/p\u003e\n\u003cp\u003eCrafted from high-quality polyethylene material and featuring an innovative single-piece design, they are built to endure extensive, vigorous play. The pickleballs boast an exceptional flight path, attributed to the precision-engineered holes. They are perfectly weighted and sized to exceed expectations.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOfficial size and weight: 26 grams; 74mm in diameter\u003c\/li\u003e\n\u003cli\u003eBalanced flight pattern due to 40 precisely drilled holes\u003c\/li\u003e\n\u003cli\u003eDurable one-piece construction with rotational molding for enhanced longevity\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePickleballs are not covered under warranty\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSupport:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAfter-sales support and troubleshooting is provided by Slinger (Phone: 856-617-5931)\u003c\/li\u003e\n\u003cli\u003eThe Slinger Bag comes with a limited \u003ca rel=\"noopener\" title=\"Slinger Bag Limited Warranty\" href=\"https:\/\/slingerbag.ca\/pages\/warranty\" target=\"_blank\"\u003e12-month warranty\u003c\/a\u003e from the date of delivery, except for the Pickleballs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis product is shipped directly from the manufacturer: current estimated shipping time is up to 14 business days.\u003c\/p\u003e","brand":"Slinger","offers":[{"title":"Default Title","offer_id":52005940134251,"sku":"103464","price":1199.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/0337\/files\/2025_slinger_pickleballslampack_hero.jpg?v=1744917928"}],"url":"https:\/\/www.merchantoftennis.com\/collections\/tennis-training-and-recovery\/black.oembed","provider":"Merchant of Tennis","version":"1.0","type":"link"}